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How to Regulate Your Emotions as a Coach
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Chapter Learning & Development Events
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About this event
How to Regulate Your Emotions as a Coach
Presented by Ani Anderson, ACC
Learning & Development Strands: Professional Development
Program Description:
As coaches, our ability to guide transformative change hinges on our capacity to stay present, neutral, and curious. This requires us not only to manage our emotions but to develop mastery in emotional regulation. Unfortunately, most coach training programs sidestep the topic of emotions, often categorizing them as belonging to the "therapy lane." Unless a coach seeks additional education, they may remain unaware of what emotional regulation truly means and how their own nervous system impacts their clients.
To regulate our emotions effectively, we must understand the physiology of emotions and move beyond fearing them or mislabeling them as purely therapeutic. Emotional regulation isn't just about "staying calm"; it's about recognizing how our physiological states and mental narratives work in tandem to shape our responses and reality. This session will introduce participants to the latest scientific insights on emotions and cutting-edge techniques to embody a coaching mindset with greater skill and intention.
Learning Objectives:
At the end of this talk, participants will be able to:
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Define emotional regulation and understand its three levels.
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Identify the two components of any emotion that unlock its transformative potential.
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Demonstrate effective emotional regulation techniques you can use on yourself.
About Ani Anderson:
Ani Anderson is the co-creator of the cutting-edge Sensation-Based Motivation coaching method and CEO of the Somatic Coaching Academy. She is a sought-after bodymind energetics expert who teaches leaders how to transform resistance into innovation during change. After a successful performing career in NYC, Ani studied Occupational Therapy in college. She left the confines of the western medical system in 2005 to start her own holistic therapeutic practice. From there she has successfully owned and operated two wellness centers and two international training institutions that have trained over 50,000 professionals worldwide. Ani is a presenter at the world renowned Kripalu Institute for Yoga and Health and the best-selling author of Find Your Soul's Agenda: The one word that will make your whole life a success.
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Credit Information:
Core Competencies: 1.5
Resource Development: 0
**Real-time participation is required to earn CCEUs**
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